Fab Female Fitness

"Fitness - if it came in a bottle, everybody would have a great body". Cher

"If you don't do what's best for your body, your the one who comes up on the short end". Julius Erving

"For life is only life, when blest with health". Martial

"A man too busy to take care of his health is like a mechanic too busy to take care of his tools". Spanish Proverb

"Those who do not find time for exercise will have to find time for illness". Earl of Derby

"Happiness lies, first of all, in health". George William Curtis

"Walking is the best possible exercise. Habituate yourself to walk very far". Thomas Jefferson

"Movement is a medicine for creating change in a person's physical, emotional, and mental states". Carol Welch

"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit". Ken Doherty

"When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body". Author Unknown

"I hope you enjoyed these quotations as much as me!" Trish Moore