Fab Female Fitness

Trish specialises in mobile personal training espeicially for women, providing fitness solutions using a number of small pieces of equipment such as Swiss balls, fitballs, resistance bands, skipping rope, boxing pads & mitts, dumbbells or with no equipment at all, within alternative environments such as the home, work offices, parks, town centres or car parks. Read more on exercise types & equipment.

Trish can work with women of all abilities, providing traditional exercise programmes designed for goals such as weight loss, toning specific muscle areas, core development, attaining greater flexibility, and increasing cardio fitness more generally. Fitness training also benefits a person far beyond the physical adaptations; by training with Trish you will also see a reduction in stress and anxiety, an increase in your energy levels, enhanced confidence and self-esteem and a general improvement in your overall well-being.

Contact Trish for more information & to book your FREE initial consultation today!

Fab Female General Fitness 1-1 & Nutrition: If your a fab female in Bristol, why not have some fab fitness training with Trish! Fitness assessments included. Read more on General Fitness 1-1   

You can also learn more about nutrition by following the links to free nutrition advice. New links updated regularly. Plus get your food diary analysed for a more in-depth look at your dietary intake, all inclusive. Read more on Nutrition

 Fab Female Bridal Fitness: Want to shape up for your big day? Why not team up with Trish who offers great deals for brides-to be in association with Wedding Services UK, one of the biggest wedding planners in the UK. Read more

Fab Female Online Fitness: Trish works in association with Pocketpt.co.uk, giving you the choice between training solely online or choosing to train with Trish face to face. Read more

Trish's Favourite Quotation: "Fitness - if it came in a bottle, everybody would have a great body". Read more quotes like this