Fab Female General Fitness 1-1
Initial Consultation (approx 45 minutes); medical history (Par-Q), lifestyle questions & goal setting, current fitness level and equipment/training style preferences.
Free!
1-1 Mobile Personal Training includes (per every block of sessions purchased): full fitness assessment + review, 1 x written progressive programme + 1 x written workout, 1-1 coaching, motivational skills, food diary analysis and nutrition advice.
To see Trish face to face,
- £35 per 1 hour session
To see Trish weekly,
For 1 hour, weekly block booked sessions
- 10 sessions £315 (10% reduction)
- 15 sessions £446 (15% reduction)
- 25 sessions £700 (20% reduction)
To see Trish fortnightly,
For 1 hour, fortnightly block booking sessions
- £70 for two sessions per month (inc 2 face to face sessions, food diary analysis/advice, motivational skills) (spread over 1 month)
- 6 sessions £199 (5% reduction) (spread over 3 months)
- 24 sessions £756 (10% reduction) (spread over 12 months)
To see Trish monthly,
For 1 hour, monthly block booking sessions
- £35 per session (inc 1 face to face session, food diary analysis/advice, motivational skills) (spread over 1 month)
- 3 sessions £100 (5% reduction) (spread over 3 months)
- 12 sessions £378 (10% reduction) (spread over 12 months)
*If you would like a follow-up food diary consultation (optional), this will be charged as a one-off cost of a session.